IELTS Essay TopicsMost teachers will tell you that IELTS essays should include diet topics. That's because in the Netherlands, where the test is given, people eat a lot of meat and other fatty foods, and they do so every day. You will also find that many of the people who take the test eat too much processed food, which can often be high in sugar and salt.
It's a good idea to create a profile with the right balance of fat, protein and carbohydrates. But when it comes to figuring out the diet information for your essay, it may not be obvious. In this article we'll examine some of the most common dietary issues and how to address them.
The most common dietary dilemma that students will encounter is relating to a lack of carbohydrates in their diet. There are three types of carbohydrates: the simple ones, complex ones and starches. Glucose is the simplest one, and it is also the most easily digested. Starches and complex carbohydrates provide longer-lasting energy, and you will want to include them when creating your profile.
To figure out whether you should be consuming fat or protein, try substituting it for your usual carbohydrates. For example, if you're eating eggs on a regular basis, instead of eating bread with cream cheese, substitute it with egg whites. You may want to take a look at the fat content of the foods you're used to eating as well. Some contain more fat than others, and it's not uncommon to see people skimp on the fat in order to reduce their carbohydrate consumption. If this is the case, you may need to experiment with different fat substitutes to find the one that's right for you.
In addition to carbohydrates, the students will have to think about whether to add proteins to their diet, and what kind. Proteins are generallyfound in meats and fish, and you will want to include it in your meals. It is considered to be essential for building muscle, but it is also important for maintaining healthy teeth. Low levels of protein can cause digestive problems, and the body builds up a lot of toxins when you consume too much protein. So try to trim down on your protein intake and maintain a healthy body weight.
The other aspect of a healthy diet is to make sure that you don't consume too much saturated fat. This is especially true for students in countries like the United States, where butter and margarine are common. Students in the Netherlands have a lower consumption of these items, so this shouldn't pose any problems.
Most students learn about IELTS essay topics during school, but you might find that you have to create some of them yourself. Writing a few sentences about your dietary choices will help you prepare for the exam. You should also make a point of including your own side of the story, and pointing out any problems that you've encountered with your current diet.
Diet is an important subject, and it will help you to become a better writer. If you are already struggling with your diet, a little time spent looking into your dietary situation before you sit for the exam will help you overcome any difficulties you may face. Once you have your essay topics figured out, you will be well on your way to a perfect score!